No subscription
Your data stays on your phone. The app works fully offline, with no subscription, no account creation, and no registration required.
Why it works
Three simple reasons to use Pump Icon every day.
A clear, practical training app that keeps your data on your device, tracks progress over time, and keep planning easy to manage.
Review your progress
Track your goal over time with weekly, monthly, and yearly views. Check volume and weight per muscle group, and keep an eye on motivation and consistency.
Keep it simple and clear
Create your plan, duplicate it, adjust it fast, and choose from hundreds of exercises. Review your split, total volume, and lifted weights without extra clutter.
Inside the app
Three essential sections designed to keep your training clear, focused, and under control.
From progress tracking to workout planning and personal settings, each screen is built to help you train with more structure, more consistency, and less friction.
Assess
Dashboard
Get an instant view of your training days across the current and past months. Track motivation, consistency, and exercise progress through volume and weights, then review your muscle-group split by week, month, or year.
Pump
Training
Choose the training day, assign a workout, and build your routine in minutes. Save plans, reuse them on other days, pick from hundreds of exercises, check the muscle-group split for each session, and use the built-in timer to stay moving into the next exercise.
Control
Settings
Personalize the app around the way you train. Switch weight units, reduce slider ranges for faster and more precise input, set your training goals to support motivation and consistency, and define a default rest timer so every workout starts exactly the way you want.